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EMERGING CLASS
(12–16 years old)
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Our Emerging Teenagers class is designed with blends dynamic and traditional Taekwondo, with a strong focus on fitness, precision, and body control. Students learn advanced techniques including spinning kicks, leg control, combinations, and transitions, developing the ability to move with power, technique, and confidence. All levels are welcome, and a strong sense of community ensures every student feels supported and motivated.
For the progressive students who have developed solid foundational skills and are ready to challenge themselves with more advanced techniques. This class provides a supportive yet dynamic environment where students can explore new skills, refine technique, and pursue their interests in sparring and Poomsae through controlled and technical training.
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Class outcomes
Physical & Technical Skills
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Advanced kicking techniques and combinations
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Power, strength, and core stability
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Balance, body control, and positioning
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Coordination, reaction time, and locomotor skills
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Flexibility, endurance, and cardiovascular fitness
Performance & Movement
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Precision and sequencing of techniques
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Smooth, controlled movement
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Proprioception and spatial awareness
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Stability during dynamic motion
Mental & Personal Growth
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Confidence and discipline
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Mindfulness and emotional regulation
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Focus under pressure
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Resilience and self-belief
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Why Choose Emerging for Teenagers at One?
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Opportunities to specialise in sparring or Poomsae
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Structured progression in a safe, controlled environment
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Strong community culture across all levels
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Encouraging, professional coaching that challenges and inspires
This class bridges the gap between junior training and higher-level Taekwondo, helping teenagers grow stronger, more confident, and more capable both on and off the mat.
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